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About Muneeza

Muneeza is a healer and in the last 7 years has been on a deep spiritual journey. All the knowledge that she shares in her workshops is part of a lived experience. If she is asking you to challenge a part of your vulnerability or to sit with it, she is doing so from a place of deep recognition. She has a unique understanding of the work and how it feels because she has done it herself.

 

In addition, she is a Psychotherapist and a Supervisor and has an in-depth knowledge and understanding of the psyche which she has worked with for 24 years.

 

Muneeza is incredibly passionate about the work she does and believes that it only takes one change, one realisation and one moment of truly feeling vulnerable to change your life.

Image by Alvan Nee

My Journey

I started befriending vulnerability after I had been on a long journey of discovery. I wanted to understand what it is that stops us form fulfilling our soul purpose. Many people are stuck in jobs and relationships that make them unhappy, and wanting to move out of these spaces doesn’t seem to create enough motivation to do so.

I began to see that when we are filled with our own fears and worries, then our individual world can only be perceived through these lenses. How can we leave a relationship if we have a fear of being alone? One feeds the other. Unhealed material will always manifest in a lived experience: from how we talk and the words we choose to describe anything and everything; to the bigger, deeper choices we make like life partners. I set about creating more openness on the topics that we fear and talk more about psychology and how it shows up in all that we do.

From this was birthed a presence on Instagram, YouTube, Facebook, TikTok and now this website www.befriendingvulnerability.com.

From here I will be hosting workshops both online and in-person to teach the specific tools of how to sit with your vulnerability. You will be able to take away and apply these tools to other parts of your life, and continuously use them to heal the material from your past that clouds the choices you make today. I look forward to meeting and working with each and every one of you! ​

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