Building Emotional Resilience through Somatic Coaching
Feeling stuck, overwhelmed, or weighed down by patterns you can’t shake?
I offer one-on-one somatic coaching sessions designed to help you navigate personal challenges, ease anxiety, and work through fear — not by fixing yourself, but by returning to yourself.
This is a space to explore emotional resilience, regulate your nervous system, and reconnect with the parts of you that have gone quiet under pressure.
Let’s work together to create real, sustainable change — from the inside out.
How It Works
I offer one-on-one somatic coaching sessions for those ready to begin their inner work now — no waiting, no delaying.
These sessions help you move from where you are to where you want to be — with support, clarity, and real tools you can use in everyday life.
Between sessions, you’ll have the space to apply what we explore — and begin to notice real change:
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fewer reactive spirals
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calmer responses in high-stress moments
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boundaries set without fear
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anxiety loosening its grip
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and a growing sense of emotional steadiness
This is transformative work — not just insight, but real emotional change.
Together, we’ll gently uncover the parts of you that have been buried under fear, shame, conflict avoidance, rejection, or guilt. You won’t do it alone. I bring both the tools of a trained coach and the insight of lived experience.
I’ve walked this path myself, and I meet you not just with knowledge, but with understanding.
Start Your Journey
Somatic Coaching to Increase Emotional Resilience
Sessions are fortnightly for 50 minutes, offered either in-person or via Zoom. Individual session space is limited, so if you’re ready to begin your journey, please get in touch.
You can email info@befriendingvulnerability.com or use the contact form if you have questions.
Each session is £130 and includes a 15-minute consultation on Zoom before we begin, where we’ll cover scheduling, logistics, and any initial questions you may have.
You’ll also receive a welcome pack with reflective materials to help clarify what’s emerging and what areas you’d like to work on.
You’ll have access to light check-in support between sessions for key clarifications or reflections that help you stay connected to the work.
